Weigh In record (no journal entry) for 31 January 2018
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1407 kcal
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Fat: 56.29g | Prot: 72.99g | Carbs: 153.07g.
Breakfast: Milch 1,5%, Tomatenmark, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Herta Edel-Salami, Goldähren Echtes Bauern Schwarzbrot. Lunch: Frikadelle, Milram Zaziki, Frikadelle, Süßkartoffelpommes. Snacks/Other: Kiwi, Mangos. more...
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Losing 2.1 kg a Week
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claudiarenate1971's Weight History
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