Weigh In record (no journal entry) for 31 January 2018
|
76 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1159 kcal
|
Fat: 66.29g | Prot: 49.46g | Carbs: 128.43g.
Breakfast: Mandeln, Himbeeren, Erdbeeren, Heidelbeeren, Migros Vollkorn Haferflocken, Léger Joghurt Nature. Lunch: Ponti Aceto Balsamico, Olivenöl, Flammkuchen, Gemischte Blattsalate. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Getrocknete Aprikosen, Rama Cremefine, Coop Prix Garantie Bouillon de Légumes, Butter, Knoblauch, Zwiebeln, Birnen, Süßkartoffel. Snacks/Other: Leitungswasser, Migros Trutenbrust Hauchdünn, Maestade Rauchmöckli, Tee ungesüßt, Kaffee mit Milch, Mandeln, Nespresso Kapseln, Fruchtsalat. more...
|
|
2077 kcal
|
Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|