Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mcecyr
Journal
31 Jan 18
mcecyr's Journal, 31 Jan 18
mcecyr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2018
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
104 kcal
Fat: 0.63g | Prot: 4.84g | Carbs: 21.16g.
Breakfast:
Chá Verde, Café, Mamão Formosa, Nestlé Nutren Active.
more...
1365 kcal
Exercise:
Watching TV/Computer - 20 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mcecyr's Weight History
View Complete History