Weigh In record (no journal entry) for 31 January 2018
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1854 kcal
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Fat: 57.48g | Prot: 39.32g | Carbs: 294.01g.
Breakfast: Mamão Formosa, Bolo Amarelo (com Cobertura Glacé de Baunilha), Café com Leite e Açúcar. Lunch: Macarrão, Torta de Atum. Dinner: Torta de Atum, Macarrão Alho e Óleo. Snacks/Other: Lacta Bombom Sonho de Valsa, Del Valle Suco de Pêssego, Bauducco Wafer Brigadeiro. more...
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Losing 2.1 kg a Week
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debora.ffonseca's Weight History
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