Weigh In record (no journal entry) for 19 April 2010
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95.7 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 34.10g | Prot: 78.36g | Carbs: 206.11g.
Breakfast: skim milk kemps, honey bunches of oats with pecan bunches, coffee. Lunch: garden salsa sun chips, dill pickle chips, tuna in water, light miracle whip, sara lee 45. Dinner: western dressing wishbone, iceberg lettucwe, mushrooms, campbells cream of mushroom soup healthy request, skim milk kemps, french fried onions, green beans, hash browns, ground turkey 93/7. Snacks/Other: 3 musketeers dark chocolate, braeburn apple. more...
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Losing 1.4 kg a Week
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mamaof 3's Weight History
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