Weigh In record (no journal entry) for 31 January 2018
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1298 kcal
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Fat: 23.74g | Prot: 48.32g | Carbs: 239.64g.
Lunch: Pimentão Verde, Limão, Coentro, Couve Folha, Batata Inglesa, Tomates, Alho, Feijão Carioca, Cenouras, Repolho. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Batata Inglesa, Feijão Carioca. Snacks/Other: Castanhas de Caju, Quaker Aveia em Flocos, Banana, Maçã Verde, Nestlé Cacau em Pó 100%. more...
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Losing 7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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