Weigh In record (no journal entry) for 31 January 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2053 kcal
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Fat: 70.32g | Prot: 170.85g | Carbs: 200.87g.
Breakfast: Legion Triumph, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Dave's Killer Bread Powerseed, Reese's Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Ocean Spray Craisins (Dried Cranberries), Blue Diamond Almonds, Red Delicious Apples, Quest Bar Blueberry Muffin, Lit Pre-Workout (Gummy Fish). more...
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steady weight
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Geoffrey Swenson's Weight History
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