Weigh In record (no journal entry) for 31 January 2018
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74 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1239 kcal
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Fat: 39.06g | Prot: 127.53g | Carbs: 94.80g.
Breakfast: Galletas de Trigo Integral, Café con Leche de Soja. Lunch: Mandarinas, Zanahorias Pequeñas, DIA Fiambre de Pechuga de Pollo. Dinner: Hacendado Pizza Queso de Cabra, Bacon y Espinacas, Salmón al Horno o a la Parrilla, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Atún Ligero (en Agua, Enlatado), Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas). Snacks/Other: Agua. more...
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steady weight
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Clenchita's Weight History
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