Weigh In record (no journal entry) for 30 May 2012
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 32.61g | Prot: 46.41g | Carbs: 100.40g.
Breakfast: Fettarmer Fruchtsorten-Joghurt, Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Gemischte Blattsalate, Schweizer Käse, Roggenbrot. Snacks/Other: Hot & Spicy, Tannenzäpfle Pils. more...
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Losing 2.1 kg a Week
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