Weigh In record (no journal entry) for 05 February 2012
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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3057 kcal
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Fat: 119.25g | Prot: 138.28g | Carbs: 276.80g.
Breakfast: Salami, Schweizer Käse, Vollkornbrötchen, Milchkaffee. Lunch: Apfelkuchen, Milchkaffee, Würfelzucker, Espresso, Alkoholfrei, Gemischter Salat, Curry Sauce, Gebackene oder Gekochte Forelle. Dinner: Gebratene Gänsekeule, Grüne Klöße. Snacks/Other: Tannenzäpfle Pils. more...
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Losing 1.4 kg a Week
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