Weigh In record (no journal entry) for 26 February 2012
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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2246 kcal
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Fat: 104.81g | Prot: 79.97g | Carbs: 173.93g.
Breakfast: Cola (mit Koffein), Salami, Schweizer Käse, Vollkornbrötchen, Milchkaffee. Lunch: Brownie mit Glasur, Fettreduzierter Milchkaffee. Dinner: Kartoffelbrei, Gekochtes Sauerkraut, Bratwurst. Snacks/Other: Hot & Spicy, Tannenzäpfle Pils. more...
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Losing 3.9 kg a Week
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