knarf69's Journal, 25 Feb 12

Weigh In record (no journal entry) for 25 February 2012
82.0 kg Lost so far: 0.1 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2012:
2161 kcal Fat: 45.60g | Prot: 56.10g | Carbs: 164.05g.   Breakfast: Cola (mit Koffein), Salami, Schweizer Käse, Vollkornbrötchen, Milchkaffee. Lunch: Brownie mit Glasur, Fettreduzierter Milchkaffee. Dinner: Spagetti. Snacks/Other: Tannenzäpfle Pils. more...
Losing 2.5 kg a Week

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knarf69's Weight History


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