Weigh In record (no journal entry) for 25 February 2012
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2161 kcal
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Fat: 45.60g | Prot: 56.10g | Carbs: 164.05g.
Breakfast: Cola (mit Koffein), Salami, Schweizer Käse, Vollkornbrötchen, Milchkaffee. Lunch: Brownie mit Glasur, Fettreduzierter Milchkaffee. Dinner: Spagetti. Snacks/Other: Tannenzäpfle Pils. more...
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Losing 2.5 kg a Week
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