Weigh In record (no journal entry) for 03 February 2012
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1646 kcal
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Fat: 32.44g | Prot: 60.15g | Carbs: 129.39g.
Breakfast: Jogurt, Fettreduzierter Milchkaffee. Lunch: Apfel, Fettreduzierter Milchkaffee. Dinner: Pizza Alberto - Rucola. Snacks/Other: Tannenzäpfle Pils. more...
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Losing 3.2 kg a Week
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