Weigh In record (no journal entry) for 02 February 2012
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81.7 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1797 kcal
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Fat: 44.03g | Prot: 92.54g | Carbs: 185.85g.
Breakfast: Bananen, Jogurt, Fettreduzierter Milchkaffee. Lunch: Apfel. Dinner: Tunfisch, Kartoffelsalat nach Deutscher Art, Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Hot & Spicy, Tannenzäpfle Pils. more...
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Losing 4.6 kg a Week
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