Weigh In record (no journal entry) for 29 January 2012
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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3352 kcal
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Fat: 92.13g | Prot: 132.14g | Carbs: 393.27g.
Breakfast: Cola (mit Koffein), Cola (mit Koffein), Magerquark, Salami, Vollkornbrötchen, Schweizer Käse, Milchkaffee. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Kleiner Augenblick Erdbeere-Stracciatella. Dinner: Cesarsalat, Vegetarische Frühlingsrolle. Snacks/Other: Hot & Spicy, Tannenzäpfle Pils. more...
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Losing 9.8 kg a Week
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