Weigh In record (no journal entry) for 28 January 2012
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2334 kcal
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Fat: 68.08g | Prot: 65.62g | Carbs: 69.43g.
Breakfast: Salami, Schweizer Käse, Vollkornbrötchen, Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Snacks/Other: Bockwurst, Tannenzäpfle Pils. more...
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Gaining 1.8 kg a Week
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