Weigh In record (no journal entry) for 27 January 2012
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2328 kcal
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Fat: 44.41g | Prot: 98.36g | Carbs: 266.41g.
Breakfast: Jogurt, Fettreduzierter Milchkaffee. Lunch: Mandarin-Orangen, Thai Curry, Fettreduzierter Milchkaffee. Dinner: Wurst, Roggenbrot, Schweizer Käse, Tannenzäpfle Pils. Snacks/Other: Goldbächen, Tannenzäpfle Pils. more...
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Losing 3.9 kg a Week
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