Weigh In record (no journal entry) for 26 January 2012
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1931 kcal
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Fat: 64.00g | Prot: 80.17g | Carbs: 184.98g.
Breakfast: Jogurt, Fettreduzierter Milchkaffee. Lunch: Bananen, Milchkaffee. Dinner: Spaghetti, Spinat-Lachs-Lasagne. Snacks/Other: Hot & Spicy, Tannenzäpfle Pils. more...
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Gaining 1.4 kg a Week
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