Weigh In record (no journal entry) for 23 January 2012
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2013 kcal
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Fat: 71.43g | Prot: 101.91g | Carbs: 228.09g.
Breakfast: Croissants, Fettreduzierter Milchkaffee. Lunch: Weißer Reis, Thai-Suppe mit Hühnerfleisch. Dinner: Ofen-Spirelli Alla Mamma. Snacks/Other: Weissbier Alkoholfrei. more...
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Gaining 7 kg a Week
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