Weigh In record (no journal entry) for 22 January 2012
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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3469 kcal
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Fat: 101.61g | Prot: 116.49g | Carbs: 340.52g.
Breakfast: Salami, Vollkornbrötchen, Schweizer Käse, Fettreduzierter Milchkaffee. Lunch: Milchkaffee, Weiße Kartoffeln (Fruchtfleisch und Schale), Gekochte Grüne Erbsen, Zunge. Dinner: Tannenzäpfle Pils, Vegetarische Frühlingsrolle. Snacks/Other: Goldbächen, Tannenzäpfle Pils. more...
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Losing 6.0 kg a Week
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