Weigh In record (no journal entry) for 21 January 2012
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1956 kcal
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Fat: 84.37g | Prot: 88.57g | Carbs: 174.76g.
Breakfast: Salami, Berliner, Croissants, Vollkornbrötchen, Schweizer Käse, Fettreduzierter Milchkaffee. Lunch: Cookie, Fettreduzierter Milchkaffee. Dinner: Gemischte Blattsalate, Geschnetzeltes Gyros. Snacks/Other: Kartoffelchips, Tannenzäpfle Pils. more...
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Gaining 3.2 kg a Week
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