Weigh In record (no journal entry) for 20 January 2012
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1610 kcal
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Fat: 34.57g | Prot: 56.67g | Carbs: 149.22g.
Breakfast: Bananen, Jogurt, Fettreduzierter Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Tannenzäpfle Pils, Cabernet Sauvignon, Steinofen Pizza Edel-Salami. Snacks/Other: Hot & Spicy. more...
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Losing 1.6 kg a Week
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