Weigh In record (no journal entry) for 18 January 2012
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1915 kcal
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Fat: 79.50g | Prot: 64.33g | Carbs: 191.28g.
Breakfast: Berliner, Bananen, Jogurt, Fettreduzierter Milchkaffee. Lunch: Kürbissuppe. Dinner: Fix für Gemüsepfanne mit Hackfleisch. Snacks/Other: Hot & Spicy, Weissbier Alkoholfrei, Tannenzäpfle Pils. more...
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Losing 4.2 kg a Week
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