Weigh In record (no journal entry) for 16 January 2012
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1477 kcal
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Fat: 40.27g | Prot: 80.56g | Carbs: 158.78g.
Breakfast: Jogurt, Fettreduzierter Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Thai Curry. Dinner: Tannenzäpfle Pils, Gemischte Blattsalate, Wurst, Schweizer Käse, Roggenbrot. more...
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Gaining 3.3 kg a Week
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