Weigh In record (no journal entry) for 13 January 2012
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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2140 kcal
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Fat: 67.26g | Prot: 73.00g | Carbs: 298.28g.
Breakfast: Jogurt, Fettreduzierter Milchkaffee. Lunch: Bananen, Fettreduzierter Milchkaffee. Dinner: Vegetarische Frühlingsrolle. Snacks/Other: Goldbächen, Weissbier Alkoholfrei. more...
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Losing 0.5 kg a Week
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