Weigh In record (no journal entry) for 08 January 2012
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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2798 kcal
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Fat: 126.34g | Prot: 136.36g | Carbs: 270.19g.
Breakfast: Brotaufstrich, Salami, Vollkornbrötchen, Schweizer Käse, Fettreduzierter Milchkaffee. Lunch: Cookie, Fettreduzierter Milchkaffee, Pommes Frites, Kebap. Dinner: Roggenbrot, Wurst, Schweizer Käse. Snacks/Other: Bockwurst, Weissbier Alkoholfrei. more...
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Losing 1.1 kg a Week
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