Weigh In record (no journal entry) for 07 January 2012
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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3964 kcal
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Fat: 125.24g | Prot: 98.99g | Carbs: 315.42g.
Breakfast: Brotaufstrich, Vollkornbrötchen, Schweizer Käse, Fettreduzierter Milchkaffee. Lunch: Milchkaffee, Spagetti. Dinner: Gekochtes Sauerkraut, Kartoffelbrei, Leberwurst, Blutwurst. Snacks/Other: Tannenzäpfle Pils. more...
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Losing 2.8 kg a Week
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