Weigh In record (no journal entry) for 03 January 2012
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2152 kcal
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Fat: 99.94g | Prot: 89.42g | Carbs: 208.54g.
Breakfast: Croissants, Jogurt, Milchkaffee. Lunch: Vollkornbrötchen, Kürbissuppe. Dinner: Tunfischsalat, Weissbier Alkoholfrei, Schweizer Käse, Roggenbrot, Wurst. Snacks/Other: Trocken Geröstete Mandeln (Gesalzen). more...
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Gaining 4.6 kg a Week
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