Weigh In record (no journal entry) for 31 January 2018
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118.2 kg
Lost so far: 0.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1636 kcal
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Fat: 77.05g | Prot: 98.66g | Carbs: 135.78g.
Breakfast: Äpfel, Gekochtes Ei, REWE Ziegengouda, Milfina Butter, Reinert Chambelle, Kaffee mit Milch, Bäckerkrönung Mehrkorn Toastbrötchen. Lunch: Parmesan (Gerieben), Barilla Risoni, Maggi Broccoli-Creme Suppe, Brokkoli. Dinner: Thunfisch in Wasser (Konserviert), Reinert Chambelle, Schafskäse, Cocktailtomaten, Aldi Mozzarella, Alpenmark Le Gruyere, Dulano Champignon Lyoner, Golden Toast Vollkorn Toast, Bäcker Görtz Kraftmaier. more...
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2896 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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wollschaaaf's Weight History
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