Weigh In record (no journal entry) for 31 January 2018
|
95.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1528 kcal
|
Fat: 42.45g | Prot: 95.17g | Carbs: 181.51g.
Breakfast: Del Valle Laranja Caseira, Queijo Coalho, Carne de Porco Assada, Trigo Sol Pão Árabe. Lunch: Picanha Suina, Carpaccio de Carne, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolinha de Queijo. Dinner: Queensberry Cebola Caramelizada, Del Valle Laranja Caseira, Catchup, Mãe Terra Gergelim Integral, Peito de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Trigo Sol Pão Árabe, Tenda Árabe Pão Árabe. Snacks/Other: Fortaleza Cream Cracker. more...
|
|
3409 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Eduardo Sobral's Weight History
|