Weigh In record (no journal entry) for 31 January 2018
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1527 kcal
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Fat: 127.81g | Prot: 29.58g | Carbs: 73.14g.
Lunch: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Yoğurt , Sızma Zeytinyağı, Brokoli, Karnabahar. Snacks/Other: Su, Pestil, Hindistan Cevizi Yağı. more...
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2581 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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@ketomanlife's Weight History
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