Weigh In record (no journal entry) for 31 January 2018
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1560 kcal
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Fat: 89.43g | Prot: 51.49g | Carbs: 133.40g.
Breakfast: Kania Balsamico-Dressing, Eisbergsalat, Kartoffelgratin. Lunch: Dean&David Salat Paris (Klein). Dinner: Aldi Kartoffelgratin. more...
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Losing 0.6 kg a Week
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MissAnger666fromHell's Weight History
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