Weigh In record (no journal entry) for 31 January 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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908 kcal
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Fat: 47.08g | Prot: 86.71g | Carbs: 40.12g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Feijão Verde, Dourada Grelhada, Azeite. Dinner: Ovo Mexido (Inteiro, Cozido), Iglo Lombos de Pescada . Snacks/Other: Amêndoas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso. more...
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steady weight
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Jamesolivetree's Weight History
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