Weigh In record (no journal entry) for 31 January 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1292 kcal
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Fat: 17.78g | Prot: 77.46g | Carbs: 206.83g.
Breakfast: Bananen, Kiwi, Blaubeeren, Bio Magerquark. Lunch: Äpfel, Karotten, Aldi Bio Linsen. Dinner: Hühnerfrikassee, Basmati-Reis (Gekocht). Snacks/Other: Orangen, Haribo Phantasia. more...
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2419 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Morgen😀Die paar gramm bekommst du schnell wieder runter😉
31 Jan 18 by member: sandram.80
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Mona_Lina's Weight History
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