Weigh In record (no journal entry) for 31 January 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2248 kcal
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Fat: 31.29g | Prot: 162.31g | Carbs: 334.13g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Senatore Cappelli. Lunch: Myprotein Omega 3, Parma Prosciutto Crudo Privato del Grasso Visibile, Buoni di Natura Cous Cous. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Gallo Riso Venere, Petto di Pollo, Carne. Snacks/Other: Miele, Senatore Cappelli, Anlabs All The Whey Protein Isolate Choco. more...
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Losing 0.7 kg a Week
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