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??????
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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496 kcal
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Fat: 22.58g | Prot: 26.74g | Carbs: 46.82g.
Breakfast: Lindenhof Harzer Käse, Sammy's Super Sandwich, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Gekochter Blumenkohl (Frischware). Dinner: Kania Vegetarischer Brotaufstrich Curry-Tropic, Filinchen Original. Snacks/Other: Ener Bio Buchweizenbrot. more...
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1836 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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