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brianvanniekerk
Journal
31 Jan 18
brianvanniekerk's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
96.7 kg
Lost so far:
16.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1236 kcal
Fat: 81.65g | Prot: 30.20g | Carbs: 110.24g.
Breakfast:
Unsalted Butter Stick.
Lunch:
Boiled Egg.
Snacks/Other:
Milk Chocolate Coated Raisins, Flour Tortilla, Almonds.
more...
2848 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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