Weigh In record (no journal entry) for 31 January 2018
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96.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2042 kcal
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Fat: 101.71g | Prot: 92.25g | Carbs: 196.75g.
Breakfast: Fol Epi Classic, Kornmark Schwarzbrot, Leberwurst, Rama Margarine, Gekochtes Ei, Kaffee, Aprikosenkonfitüre. Lunch: Blaubeerpfannkuchen. Dinner: Odin Seafoods Feine Lachs Forelle, Gut & Günstig Fettarmer Kefir, Edeka Bio Apfelessig, Radieschen, Edeka Kopfsalat, Olivenöl. Snacks/Other: Ritter Sport Erdbeer Joghurt, Käsekuchen Low Carb, Gerolsteiner Medium, Fit + Vital Indische Flohsamenschalen, Seeberger Mandeln, Kaffee. more...
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Losing 2.1 kg a Week
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