treehugger81's Journal, 19 Apr 10

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Weigh In record (no journal entry) for 19 April 2010

60.4 kg Lost so far: 5.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2010:

603 kcal

Fat: 31.29g | Prot: 51.30g | Carbs: 35.64g. Breakfast: Egg. Lunch: tuna tomato pesto. Snacks/Other: crystal light, Chewing Gum (Sugarless), white chocolate peanut butter, strawberries, Mini Babybel Light Original. more...

2303 kcal

Exercise: Running - 10/kph - 36 minutes, Desk Work - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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treehugger81's Journal, 19 Apr 10

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