Weigh In record (no journal entry) for 31 January 2018
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76.8 kg
Lost so far: 14.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1351 kcal
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Fat: 51.53g | Prot: 69.18g | Carbs: 156.08g.
Breakfast: Milbona Mandel Drink, Hohes C Milde Orange, Nutella Nutella, Grafschafter Weizenknusperbrot, Mühlhäuser Pflaumenmus. Lunch: Grillmeister Puten-Grillies Classic, Gekochter Rosenkohl, Milram Frühlingsquark. Dinner: Dulano Truthahnsalami (9g), Philadelphia So Leicht, Leerdammer Caractère, Lidl Weizenmischbrot. Snacks/Other: Banane, Milbona Mandel Drink, Jean Pierre Mini-Brioche. more...
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Losing 7 kg a Week
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mammma15's Weight History
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