Weigh In record (no journal entry) for 31 January 2018
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70.9 kg
Lost so far: 51.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2203 kcal
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Fat: 76.68g | Prot: 109.79g | Carbs: 264.15g.
Breakfast: DM Bio Agavendicksaft, Heidelbeeren, Brombeeren, Himbeeren, Milfina Milch 1,5% Fett, Oryza Milchreis. Lunch: Gurke (mit Schale), Gervais Hütten Käse - Original 3,9% Fett, Rucola, Kerrygold Cheddar, Buko Balance 17%, Harry Das Volle Korn Katen. Dinner: Bio Dinkel Geschliffen, Pomito Tomatenfruchtfleisch in Stücken, Brokkoli, Olivenöl, Paprika, Junge Frühlingszwiebeln, Rote Paprika. Snacks/Other: Buko Balance 17%, Du darfst Schnittlauch Leberwurst mit Pute, Harry Das Volle Korn Katen, Landliebe Fettarmer Joghurt Mild 1,5%, Inkospor Active pro 80 Schoko, Kinder Schokolade, DM Bio Zitronen Granola, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Orangen. more...
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2504 kcal
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Exercise:
Laufen - 50 minutes, Resting - 10 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Cocktailnase's Weight History
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