Weigh In record (no journal entry) for 31 January 2018
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110 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2108 kcal
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Fat: 88.23g | Prot: 214.85g | Carbs: 117.64g.
Breakfast: Schwarzwälder Schinken, Avocado, American Style Sandwichtoast Vollkorn, Gekochtes Ei. Lunch: Brokkoli, Landjunker Hähnchen-Minutensteaks. Dinner: Schwarzwälder Schinken, Milbona Skyr Heidelbeere, Banane, Gekochtes Ei, Möhren, Rote Paprika. more...
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Losing 1.9 kg a Week
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