Frantoio's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

63 kg Lost so far: 5.0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

872 kcal

Fat: 31.38g | Prot: 32.28g | Carbs: 114.37g. Breakfast: Mulino Bianco PlumCake, Vitasnella Yogurt Magro Vellutato Pesca. Lunch: Caciocavallo, Focaccia Genovese. Dinner: Granarolo Latte di Soia, Nestlé Cereali Chocapic. Snacks/Other: Conad Biscotti Integrali, Banana, Sarchio Biscotti Kamut. more...

1720 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Frantoio's Weight History

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Frantoio's Journal, 31 Jan 18

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Frantoio's Weight History