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Frantoio
Journal
31 Jan 18
Frantoio's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
63 kg
Lost so far:
5.0 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
872 kcal
Fat: 31.38g | Prot: 32.28g | Carbs: 114.37g.
Breakfast:
Mulino Bianco PlumCake, Vitasnella Yogurt Magro Vellutato Pesca.
Lunch:
Caciocavallo, Focaccia Genovese.
Dinner:
Granarolo Latte di Soia, Nestlé Cereali Chocapic.
Snacks/Other:
Conad Biscotti Integrali, Banana, Sarchio Biscotti Kamut.
more...
1720 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Frantoio's Weight History
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