Weigh In record (no journal entry) for 31 January 2018
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80 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2020 kcal
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Fat: 72.87g | Prot: 160.44g | Carbs: 176.48g.
Breakfast: Latte (Latte Intero), Grancereale Digestive. Lunch: Petto di Pollo, Lenticchie Cotte, Riso Basmati, Mandorle Tostate a Secco (senza Aggiunta di Sale). Dinner: Olio Extra Vergine di Oliva, Selex Succo di Mela e Banana, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Proteine di Soia Isolate. more...
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Losing 0.0 kg a Week
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antonius76's Weight History
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