Weigh In record (no journal entry) for 31 January 2018
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150.3 kg
Lost so far: 12.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1178 kcal
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Fat: 33.61g | Prot: 116.79g | Carbs: 99.05g.
Breakfast: SPAR Vollkornweckerl, Kornspitz, Kaffee (Gemahlen). Lunch: Wech Hühnerbrust Gegrillt, Schärdinger Meine Linie Landfrischkäse Natur, Felix Fisolensalat. Dinner: Gartengold Grillgemüse - Mediterran, Almare Alaska Seelachs-Filets. more...
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Losing 7 kg a Week
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