Weigh In record (no journal entry) for 31 January 2018
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98.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1866 kcal
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Fat: 74.85g | Prot: 93.27g | Carbs: 207.07g.
Breakfast: Schwarz Kirsch Fruchtaufstrich, Mischbrot, Kaffee mit Milch, Butter, Frisch Gepresster Orangensaft. Lunch: Reis (Gekocht), Milbona Frischkäse Kräuter Balance, Olivenöl, Zwiebeln, Rote Paprika, Porree, Lidl Minutensteaks. Dinner: Nutella Nutella, Herta Finesse Schinken mit Pfeffer, Stockmeyer Krakauer, Géramont Weichkäse, Milbona Friesischer Landkäse, Butter, Harry Weizenmischbrot. more...
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Losing 0.7 kg a Week
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Seifenhase's Weight History
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