Weigh In record (no journal entry) for 31 January 2018
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103.9 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1029 kcal
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Fat: 54.75g | Prot: 52.83g | Carbs: 88.26g.
Breakfast: Lovechock Pur/Kakaonibs, Leinsamen, Milbona Quark Magerstufe, Himbeeren, Grapefruit (Pink und Rot), Nordwaldtaler Kernige Haferflocken . Lunch: Deluxe Essig & Frucht Feige, Babybel Mini Babybel, Kürbiskernöl, Tomaten, Spiegelei ohne Fett. Snacks/Other: Mandeln. more...
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Losing 1.2 kg a Week
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