natnech's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

52.2 kg Lost so far: 1.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

999 kcal

Fat: 45.06g | Prot: 50.17g | Carbs: 99.23g. Breakfast: Кофе с Молоком, Президент Сыр Плавленный Сливочный, Хлеб Черный, Черемушки Торт Медовик. Lunch: Чай, Куриные Фрикадельки. Dinner: Сыр Сулугуни, Хлеб Черный, Био Баланс Кефир 0%. more...

1564 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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natnech's Journal, 31 Jan 18

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