Weigh In record (no journal entry) for 31 January 2018
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73 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1244 kcal
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Fat: 31.56g | Prot: 89.69g | Carbs: 146.22g.
Breakfast: Weight Watchers Latte Scremato, Ovomaltine Ovomaltine, Misura Fette Biscottate Integrali. Lunch: Mulino Bianco Spighe Integrali, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero, Mela, Agnesi Pasta Legumi e Cereali. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Citterio Bresaola , Cubetti Grana Gran Formaggio, Knorr Passato Patate e Carote. Snacks/Other: Prozis Pancake, Lindt Cioccolato Fondente 85%, Dietor Vantaggio. more...
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1656 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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steady weight
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Baradis1985's Weight History
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