Weigh In record (no journal entry) for 31 January 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2169 kcal
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Fat: 78.74g | Prot: 68.91g | Carbs: 182.74g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Käse, Du darfst Leichte Butter, Tee. Lunch: Aldi Brötchen, Meister Currywurst nach Bratwurst Art. Dinner: Gut & Günstig Edel Salami, Schweizer Käse, Aldi Kochschinken, Du darfst Leichte Butter, Mischkornbrot. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 2.8 kg a Week
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 Comments
Guten Morgen😀Das ist bestimmt bald wieder runter😉
30 Jan 18 by member: sandram.80
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